Paleo Apple Pie Chia Pudding (Refined Sugar-free, Gluten-Free)

Paleo Apple Pie Chia P{adding from Saltwater Chef

Fall is here again, and good ole Mother Nature gives us the very food our bodies need this time of year. Apples are in season, and are a fantastic source of vitamin c, fiber, anti-inflammatory bioflavonoids, and heart-healthy phytonutrients. The nutrients in apples help us fight colds and the flu, and honestly, just taste yummier… Read More »

Paleo Bacon, Apple and Goat Cheddar Frittata

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Easter is one of my favorite times of the year. In the South, by the time Easter arrives, things are beginning to get warm. The azaleas are blooming, the wisteria is out, and things are looking greener. This year for Easter, I celebrated with a healthy, gluten-free, Paleo brunch with girlfriends. In Charleston, Mimosas and… Read More »

Gluten-Free Chocolate Protein Waffles

chocolate waffle

Every year by February I am over. the. cold. Charleston is not as cold as most places, but seriously, I miss the heat. This Sunday in late February, it was sunny and 70º outside, reminding us all that Spring is around the corner. My friend Stephanie and I decided to make it a beach day. We call… Read More »

Gluten-Free, Clean Turkey Huevos Rancheros


Here is a recipe for a healthy, flavorful satisfying Mexican dish that can be served any time of day. Saltwater Chef’s Huevos Rancheros are gluten-free, cleanse-friendly, and combine the sweetness of carrots and sweet potatoes, the richness of farm eggs, and hot, spicy seasoning for a delicious high-protein, clean meal that is even better left over…. Read More »

Chocolate Peanut Butter Oatmeal

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Remember those chocolate peanut butter no-bake cookies? The ones your mom would boil in a pot and spoon out onto wax paper? Yeah, me too.  Well, here is a healthy breakfast oatmeal that tastes a lot like those drop cookies, but it is clean, gluten-free, dairy-free, sugar-free, and satisfying. I always stir a beaten egg… Read More »

Nutella Chia Pudding

Nutella Chia Pudding

As mentioned in previous posts, I have sort of a love affair going on with chocolate, and with hazelnuts. So naturally, Nutella is like crack to me. But real Nutella, unfortunately, has sugar and dairy in it. So guess what I did? Made up Nutella Chia Pudding! Well, Im not the first one on the web… Read More »