Simple Lemon Garlic Paleo Chicken

Simple Paleo Lemon Garlic Chicken

Need something to cook for dinner tonight? Try this simple, quick, satisfying lemon garlic paleo chicken recipe. Serve it up with cooked rice or quinoa (omit for Paleo), and some roasted vegetables. Make extra and serve leftovers for lunch tomorrow. Gluten-free, clean, paleo, and easy to prepare. Just be sure to use cage-free, organic chicken,… Read More »

Gluten-Free Charleston French Restaurant Guide & Nicoise Salad Recipe

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If you are “Old Charleston” ignore this part, because you already know this. If you are new to Charleston, or simply interested, here’s a Charleston cultural tidbit: Charleston has a rich French history that dates back to 1680 when an actual boatload of Huguenot (French Protestants) refugees, escaping religious persecution from Louis XIV, landed in… Read More »

Gluten-Free Orange & Sriracha Stir Fry

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Needing a quick, easy dinner tonight? Try a healthy, gluten-free version of a Chinese Stir Fry. One pan, a few simple ingredients, and you have a delicious, healthy, gluten-free meal.  First, choose your veggies. I buy precut stir-fry veggies from Trader Joes. Or you could simply chop up some carrots, onions, red bell peppers, mushrooms, and… Read More »

Paleo Bacon, Apple and Goat Cheddar Frittata

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Easter is one of my favorite times of the year. In the South, by the time Easter arrives, things are beginning to get warm. The azaleas are blooming, the wisteria is out, and things are looking greener. This year for Easter, I celebrated with a healthy, gluten-free, Paleo brunch with girlfriends. In Charleston, Mimosas and… Read More »

Gluten-Free, Clean Turkey Huevos Rancheros


Here is a recipe for a healthy, flavorful satisfying Mexican dish that can be served any time of day. Saltwater Chef’s Huevos Rancheros are gluten-free, cleanse-friendly, and combine the sweetness of carrots and sweet potatoes, the richness of farm eggs, and hot, spicy seasoning for a delicious high-protein, clean meal that is even better left over…. Read More »

Healthy Guacamole

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My good friend, trainer, and fellow lifestyle-design  entrepreneur, Stephanie Keenan of SK Fit Life, makes the most incredible guacamole. I recently had a post-workout dinner with Stephanie and her boyfriend, Stephen and she whipped up this healthy, tasty guacamole for a hungry crew. Avocados  are an important piece of any gluten-free or auto-immune diet, as they… Read More »

Southern Deviled Eggs

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If you grew up the South, deviled eggs are as much a part of your life as fried chicken, SEC/ACC sports, grits, and cornbread. No respectable Southern dinner is served without deviled eggs. It’s a condiment, a ritual, an excuse to show off the deviled egg platters. And as it turns out, our Southern Grandmamas were… Read More »